Back Pain – Yoga for Healthy Lower Backs
Specialised 12 week programme delivered in two six week blocks
Next course date: TBA
Time: 2.30pm – 3.45pm
Venue: The Lindum Sports Association, St Giles’ Avenue, Lincoln
Developed by the University of York and Arthritis Research UK, this twelve week programme, delivered in two six week blocks, will introduce you to gentle yoga practice and more importantly equip you with life long skills,to improve and maintain your back’s health. This specifically designed programme will give you twelve, seventy five minute classes, of gentle stretching, breathing and relaxation techniques.
Cost £120.00 for tuition, plus £60 for Student Resource Pack
Please call Sue Rook on 07931 215063 or email firstname.lastname@example.org to reserve a place.
Visit www.yogaforbacks.co.uk to find out more about this evidence based course.