Sleep Improvement

Do you suffer disturbed nights?

Would you like to improve your quality of sleep?

Are you interested in acquiring the life long techniques to ensure a better night’s sleep?


This three week programme, delivered via Zoom, into the privacy and comfort of your own home, will provide you with a series of breathing exercises, postures, and relaxation techniques to improve your sleep and therefore your quality of life.  

If you’d like to improve your sleep quality then please email or call to reserve your place.

0793 121 5063

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