Sleep Improvement

Do you suffer disturbed nights?

Would you like to improve your quality of sleep?

Are you interested in acquiring the life long techniques to ensure a better night’s sleep?


Beginning from Spring 2019, I will be running a three week course which will involve a series of breathing exercises, postures, and relaxation techniques to improve your sleep and therefore your quality of life.  

If you’d like to come along, please email or call to reserve your place.

0793 121 5063

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